" Garlic: It is believed to help in growing hair, cause acne to disappear and keep colds and flu at bay. Its antioxidant properties can help boost your immune system."
New York, April 18 - If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Here's a list of healthy white vegetables that you should consume more, reports huffingtonpost.com:

Cauliflower: It contains sulfur compounds that are associated with fighting cancer, strengthening bone tissue and maintaining healthy blood vessels.

Mushroom: Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, with barely any sodium, and yet they carry a wealth of selenium, potassium, riboflavin, niacin and vitamin D. Mushrooms are also filling, so they can help you control your weight.

Garlic: It is believed to help in growing hair, cause acne to disappear and keep colds and flu at bay. Its antioxidant properties can help boost your immune system.

Potatoes: The white potato provides as much fiber as and more potassium than other commonly consumed vegetables or fruit. A medium skin-on baked potato weighs in at just 163 calories, a whopping 941 milligrams of potassium and 3.6 grams of fiber. Potatoes also provide vitamin C, vitamin B6 and magnesium in addition to small amounts of high quality protein.


comments powered by Disqus
Read more on:
 NEW YORK (26931 views)
 HEALTH (17591 views)
 THENI (16311 views)
 BLOOD (11961 views)
 CANCER (9541 views)
 WHITE (8281 views)
 POTA (5441 views)
 FRUIT (5401 views)
 VEGETABLES (4801 views)
 CHOLESTEROL (3519 views)
 IMMUNE SYSTEM (3471 views)
 VITAMIN D (2707 views)
 AGNES (2653 views)
 ANTIOXIDANT (2408 views)
 CAULIFLOWER (1638 views)
 POTASSIUM (1401 views)
 VITAMIN C (1030 views)
 PROTEIN (731 views)
 MUSHROOM (71 views)
 

PERMALINK

http://www.nerve.in/news:2535002365970
You can quote the permanent link above for a direct link to the story. We do not archive or expire our news stories.


STORY OPTIONS
  Email this story to a friend
  XML feed for Americas


 
COPYRIGHTS INFORMATION
All rights reserved for news content. Reproduction, storage or redistribution of Nerve content and articles in any medium is strictly prohibited.
Contact Nerve Staff for any feedback, corrections and omissions in news stories.
 

All rights reserved for the news content. Reproduction, storage or redistribution of Nerve content and articles in any medium is strictly prohibited.